Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.9 mg |
| Potassium | 310.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.3 g |
| Protein | 4.5 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 4.4 % |
| Copper | 11.2 % |
| Folate | 10.0 % |
| Iron | 12.3 % |
| Magnesium | 10.1 % |
| Manganese | 36.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.6 % |
| Selenium | 21.3 % |
| Thiamin | 11.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in middle eastern pita salad
View the full middle eastern pita salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of middle eastern pita salad
134 calories of Olive Oil, (0.07 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
13 calories of Black Olives, canned (small-extra large), (1.34 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
4 calories of Garlic, (1 cloves)
2 calories of Scallions, raw, (0.07 cup, chopped)
2 calories of Parsley, (0.09 cup)
1 calories of Lemon Juice, (5 mL)
Calories per serving of middle eastern pita salad
134 calories of Olive Oil, (0.07 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
13 calories of Black Olives, canned (small-extra large), (1.34 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
4 calories of Garlic, (1 cloves)
2 calories of Scallions, raw, (0.07 cup, chopped)
2 calories of Parsley, (0.09 cup)
1 calories of Lemon Juice, (5 mL)
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