"Chicken" Noodle Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.8 g

View full nutritional breakdown of "Chicken" Noodle Soup calories by ingredient


Introduction

This recipe is from "La Dolce Vegan" with a few minor changes. This recipe is from "La Dolce Vegan" with a few minor changes.
Number of Servings: 5

Ingredients

    2 tbsp vital gluten flour
    2 tbsp water

    1 onion chopped
    1 tbsp olive oil
    1 stalk celery chopped
    2 carrots sliced
    2 garlic minced
    3 cups vegetable stock
    1/2 tsp ground majoram
    1/2 tsp fresh thyme
    1/4 tsp sea salt
    1/4 tsp black pepper
    1/4 cup basmati rice
    small handful of whole wheat spaghetti broken up

Directions

Stir together gluten and water with a fork until thick, then hand knead about 10 times. Roll into a tube and cut into into tiny pieces (it really increases in size when cooking)

Saute onions, celery, carrot, and garlic in oil, add all other ingredients and cook 15 minutes or until rice is cooked.

Serving Size: Makes about 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user TINADOUS.