Fish Tart

Fish Tart

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.8
  • Total Fat: 17.4 g
  • Cholesterol: 213.3 mg
  • Sodium: 393.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.7 g

View full nutritional breakdown of Fish Tart calories by ingredient
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Introduction

Made more than one at a time- they freeze well and are good to have for the lunch box.. I use other types of fish like tuna and shrimps.. I also exchanged peas for mixed frozen vegetables.. Made more than one at a time- they freeze well and are good to have for the lunch box.. I use other types of fish like tuna and shrimps.. I also exchanged peas for mixed frozen vegetables..
Number of Servings: 1

Ingredients

    Base:
    Mayonaisse (light), 30 grams
    Plain white flour, 30 grams
    Salt, (1 dash optional)
    Filling
    Yogurt, plain, low fat, 25 grams
    Peas, frozen, 50 grams
    Egg, fresh, 1 large
    Pink Salmom, 40 grams
    Pepper a dash

Directions

Mix the mayonnaise and flour together into a dough. I press it into a small tart form with a piece of lunch wrap plastic to avoid sticky fingers.. Bake the base at 200 degrees for 10-15 minutes..
Food process the yogurt, peas and save a few peas for decoration.. Chop the fish into small pieces mix with the yogurt mix and spice with pepper.. Salt option not a must..

Return the tart to the oven and cook it 15 minutes more..

Serve the tart with a salad and a small piece of rye bread..

Serving Size: each tart makes a serving to a adult..

Number of Servings: 1

Recipe submitted by SparkPeople user REDSHOES2011.

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Member Ratings For This Recipe


  • Very Good
    tasty - 10/16/19

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  • Incredible!
    So tasty! - 10/9/19

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