Fish Tart
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 381.8
- Total Fat: 17.4 g
- Cholesterol: 213.3 mg
- Sodium: 393.0 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 2.8 g
- Protein: 23.7 g
View full nutritional breakdown of Fish Tart calories by ingredient
Introduction
Made more than one at a time- they freeze well and are good to have for the lunch box.. I use other types of fish like tuna and shrimps.. I also exchanged peas for mixed frozen vegetables.. Made more than one at a time- they freeze well and are good to have for the lunch box.. I use other types of fish like tuna and shrimps.. I also exchanged peas for mixed frozen vegetables..Number of Servings: 1
Ingredients
-
Base:
Mayonaisse (light), 30 grams
Plain white flour, 30 grams
Salt, (1 dash optional)
Filling
Yogurt, plain, low fat, 25 grams
Peas, frozen, 50 grams
Egg, fresh, 1 large
Pink Salmom, 40 grams
Pepper a dash
Directions
Mix the mayonnaise and flour together into a dough. I press it into a small tart form with a piece of lunch wrap plastic to avoid sticky fingers.. Bake the base at 200 degrees for 10-15 minutes..
Food process the yogurt, peas and save a few peas for decoration.. Chop the fish into small pieces mix with the yogurt mix and spice with pepper.. Salt option not a must..
Return the tart to the oven and cook it 15 minutes more..
Serve the tart with a salad and a small piece of rye bread..
Serving Size: each tart makes a serving to a adult..
Number of Servings: 1
Recipe submitted by SparkPeople user REDSHOES2011.
Food process the yogurt, peas and save a few peas for decoration.. Chop the fish into small pieces mix with the yogurt mix and spice with pepper.. Salt option not a must..
Return the tart to the oven and cook it 15 minutes more..
Serve the tart with a salad and a small piece of rye bread..
Serving Size: each tart makes a serving to a adult..
Number of Servings: 1
Recipe submitted by SparkPeople user REDSHOES2011.
