Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 381.8
Total Fat 17.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 213.3 mg
Sodium 393.0 mg
Potassium 369.9 mg
Total Carbohydrate 32.6 g
Dietary Fiber 2.8 g
Sugars 4.8 g
Protein 23.7 g
Vitamin A 27.9 %
Vitamin B-12 33.4 %
Vitamin B-6 12.3 %
Vitamin C 15.4 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 8.4 %
Copper 5.3 %
Folate 13.8 %
Iron 10.7 %
Magnesium 7.5 %
Manganese 9.2 %
Niacin 21.5 %
Pantothenic Acid 5.6 %
Phosphorus 29.4 %
Riboflavin 17.8 %
Selenium 35.1 %
Thiamin 14.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Tart

View the full Fish Tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Tart

105 calories of Plain white flour (UK), (30 g)

93 calories of mayonaisse (light), (30 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Pink Salmon (fish), (40 grams)

39 calories of Peas, frozen, (50 grams)

16 calories of Yogurt, plain, low fat, (25 grams)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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