SCD crustless quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 19.4 g
  • Cholesterol: 168.9 mg
  • Sodium: 262.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.7 g

View full nutritional breakdown of SCD crustless quiche calories by ingredient


Introduction

This recipe is built on Mollie Katzen's quiche formujla from "The Enchanted Broccoli Forest", but it has been modified to fit SCD guidelines. This recipe is built on Mollie Katzen's quiche formujla from "The Enchanted Broccoli Forest", but it has been modified to fit SCD guidelines.
Number of Servings: 4

Ingredients

    100 g Cheddar Cheese
    0.5 package frozen spinach
    3 or 4 shallots or onion, chopped
    Nutmeg
    Dried mustard
    1 cup SCD 2% yoghurt
    3 eggs
    Paprika

Directions

Grate cheese into a pie plate. Saute onion and spinach, add nutmeg and mustard. Spread over cheese. Beat together yoghurt and eggs, spread over filling and dust with paprika. Bake for 35-40 minutes.

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIONSIMA.