KJ's Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 19.8 g
  • Cholesterol: 146.3 mg
  • Sodium: 750.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.9 g

View full nutritional breakdown of KJ's Spinach Salad calories by ingredient


Introduction

This is my new spinach salad minus the meat. Depending on the day, I'll add grilled chicken or salmon or tuna. Anyway-Enjoy This is my new spinach salad minus the meat. Depending on the day, I'll add grilled chicken or salmon or tuna. Anyway-Enjoy
Number of Servings: 2

Ingredients

    Fresh Spinach
    Shredded carrots (I like a lot of carrots)
    2-3 sliced cucumbers
    1 hard boiled egg (chopped up)
    Craisins (spinkle)
    Sunflower seeds (spinkle)
    Blue cheese crumbles (spinkle)
    Cooked turkey bacon (sprinkle)
    fat free balsamic vinagarette

Directions

The only thing to cook is the turkey bacon. You can place it in the oven for super crispy or pan fry. Chop up and sprinkle on top of the salad.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user KJOHNSON520.