Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 281.5
Total Fat 19.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.7 g
Cholesterol 146.3 mg
Sodium 750.4 mg
Potassium 356.1 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.1 g
Sugars 6.2 g
Protein 14.9 g
Vitamin A 39.6 %
Vitamin B-12 11.5 %
Vitamin B-6 10.5 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 27.9 %
Calcium 22.3 %
Copper 13.3 %
Folate 19.6 %
Iron 8.3 %
Magnesium 10.2 %
Manganese 19.5 %
Niacin 6.5 %
Pantothenic Acid 16.9 %
Phosphorus 32.6 %
Riboflavin 18.5 %
Selenium 29.1 %
Thiamin 3.7 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KJ's Spinach Salad

View the full KJ's Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KJ's Spinach Salad

119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

39 calories of Hard Boiled Egg, (0.50 large)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

5 calories of Ken's Lite Accents Salad Dressing, Balsamic Vinaigrette, (5 sprays)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

0 calories of Carrots, raw, (0.50 strip, thin)


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