Chicken Taquitos
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 343.2
- Total Fat: 11.5 g
- Cholesterol: 81.6 mg
- Sodium: 493.9 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 4.4 g
- Protein: 31.7 g
View full nutritional breakdown of Chicken Taquitos calories by ingredient
Introduction
Fast, fresh and ummm good for one! Fast, fresh and ummm good for one!Number of Servings: 1
Ingredients
-
2 corn tortillas
3 oz baked chicken breast (divided)
1/4c skim mozarella cheese (divided in half)
1/4c raw spinach leaves (chopped)
1/4c iceberg lettuce (chopped)
1/4c raw radishes (sliced)
1 jalapeno pepper (sliced and roasted)
spices: garlic powder, black pepper, chili powder, white pepper, no salt (any otc kickn chickn mix)
Directions
Preheat oven to 450 degrees. Place frozen chicken in foil lined baking dish. Drizzle water over chicken until wet. Season chicken, cover with foil, and place in over for ~20 minutes.
Make salad of spinach, lettuce, radishes and chill.
When chicken is done, shred in it's own sauce. (Careful not to shred the foil lining.)
Heat corn tortillas in non-stick pan. Flip as needed. Also char the jalapenos. Place 1/2 the divided cheese on each tortilla, top with 1/2 the shredded chicken and half of the jalapenos on each tortilla..
Fold tortilla over and remove from pan. Open and add salad topping.
Great with a dollop of lite sour creme for dipping.
*Spices and sour creme not included in nutritional value.
Serving Size: serves 1 (2 taquitos)
Number of Servings: 1
Recipe submitted by SparkPeople user NOLLIE_KIKFLIP.
Make salad of spinach, lettuce, radishes and chill.
When chicken is done, shred in it's own sauce. (Careful not to shred the foil lining.)
Heat corn tortillas in non-stick pan. Flip as needed. Also char the jalapenos. Place 1/2 the divided cheese on each tortilla, top with 1/2 the shredded chicken and half of the jalapenos on each tortilla..
Fold tortilla over and remove from pan. Open and add salad topping.
Great with a dollop of lite sour creme for dipping.
*Spices and sour creme not included in nutritional value.
Serving Size: serves 1 (2 taquitos)
Number of Servings: 1
Recipe submitted by SparkPeople user NOLLIE_KIKFLIP.