Lentil and Chicken Sausage Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 4.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,390.6 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 11.4 g
  • Protein: 20.2 g

View full nutritional breakdown of Lentil and Chicken Sausage Soup calories by ingredient


Introduction

Just a little mix of some things I found in my fridge and cupboard :) Just a little mix of some things I found in my fridge and cupboard :)
Number of Servings: 4

Ingredients

    32 ounces of chicken broth
    1 pkg green lentils (2 1/3 c)
    1/2 an onion, chopped
    18 baby carrots, or several full sized ones, chopped
    1/2 bunch of kale
    2 chicken sausages, chopped
    1/2 teaspoon Cavender's Greek Seasoning

Directions

Chop the onion, kale and carrots, toss it all in a pot, cover and cook :) I added the kale near the end, so it would still have a little crunch to it.

Serving Size: I didn't measure it...

Number of Servings: 4

Recipe submitted by SparkPeople user SYRUP6.