Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,390.6 mg |
| Potassium | 1,118.2 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 1.4 g |
| Protein | 20.2 g |
| Vitamin A | 292.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.8 % |
| Copper | 31.9 % |
| Folate | 62.0 % |
| Iron | 35.0 % |
| Magnesium | 15.9 % |
| Manganese | 64.4 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 40.1 % |
| Riboflavin | 15.1 % |
| Selenium | 14.3 % |
| Thiamin | 17.0 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Chicken Sausage Soup
View the full Lentil and Chicken Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Chicken Sausage Soup
133 calories of Lentils, (0.58 cup)
65 calories of Old World Kitchen Three Cheese Chicken Sausage, (0.50 serving)
22 calories of Baby Carrots, raw, (4.50 large)
10 calories of Chicken Broth, (8 fl oz)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Onions, raw, (0.13 large)
0 calories of Cavender's All Purpose Greek Seasoning, (0.13 tsp)
Calories per serving of Lentil and Chicken Sausage Soup
133 calories of Lentils, (0.58 cup)
65 calories of Old World Kitchen Three Cheese Chicken Sausage, (0.50 serving)
22 calories of Baby Carrots, raw, (4.50 large)
10 calories of Chicken Broth, (8 fl oz)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Onions, raw, (0.13 large)
0 calories of Cavender's All Purpose Greek Seasoning, (0.13 tsp)
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