Italian Parmesan Crusted Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.9
- Total Fat: 9.5 g
- Cholesterol: 35.4 mg
- Sodium: 372.6 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 16.2 g
View full nutritional breakdown of Italian Parmesan Crusted Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 cup parmesan cheese, grated
1/4 tsp leaves dried basil
1/4 tsp garlic powder
1/4 tsp leaves dried oregano
1 dash black pepper
1/4 tsp leaves thyme
1/4 cup dijon mustard
2 tbsps olive oil
2 lbs Chicken Breast (I use boneless)
Directions
Preheat oven to 400 °F
Line baking sheet with parchment or wax paper and set aside.
In a small bowl whisk together mustard, olive oil, basil,garlic powder, oregano, black pepper, and thyme.
Season the chicken with pepper, then brush both sides of the chicken with the mustard mixture.
Press the grated parmesan cheese into both sides of the chicken.
Place the chicken on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the chicken should be cooked all the way through.
Serving Size: 4 oz chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user APRILCANDOIT.
Line baking sheet with parchment or wax paper and set aside.
In a small bowl whisk together mustard, olive oil, basil,garlic powder, oregano, black pepper, and thyme.
Season the chicken with pepper, then brush both sides of the chicken with the mustard mixture.
Press the grated parmesan cheese into both sides of the chicken.
Place the chicken on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the chicken should be cooked all the way through.
Serving Size: 4 oz chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user APRILCANDOIT.