Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 35.4 mg |
| Sodium | 372.6 mg |
| Potassium | 127.7 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 16.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 27.5 % |
| Copper | 1.5 % |
| Folate | 1.2 % |
| Iron | 5.9 % |
| Magnesium | 5.4 % |
| Manganese | 3.1 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 22.5 % |
| Riboflavin | 6.4 % |
| Selenium | 16.5 % |
| Thiamin | 2.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Parmesan Crusted Chicken
View the full Italian Parmesan Crusted Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Parmesan Crusted Chicken
87 calories of Parmesan Cheese, grated, (0.19 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Dried Basil Leaves, (0.06 tsp)
0 calories of Dijon Mustard, (0.06 cup)
Calories per serving of Italian Parmesan Crusted Chicken
87 calories of Parmesan Cheese, grated, (0.19 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Dried Basil Leaves, (0.06 tsp)
0 calories of Dijon Mustard, (0.06 cup)
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