Japanese style soba noodles with vegetables

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 627.2
  • Total Fat: 24.9 g
  • Cholesterol: 90.1 mg
  • Sodium: 1,414.1 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 12.4 g
  • Protein: 47.3 g

View full nutritional breakdown of Japanese style soba noodles with vegetables calories by ingredient


Introduction

Loaded with fiber and protein. Can probably be stretched to three meals without too much difficulty or doubled to 4-5. Loaded with fiber and protein. Can probably be stretched to three meals without too much difficulty or doubled to 4-5.
Number of Servings: 2

Ingredients

    2 tablespoons vegetable oil
    2 garlic cloves minced
    1 1/2 teaspoons ginger
    8 oz center cut pork chop
    5 oz shitake mushrooms
    half a medium head of cabbage sliced thin and steamed
    for the sauce:
    2 tablespoons soy sauce
    2 tablespoons hoisin sauce
    2 tablespoons mirin
    4 teaspoons rice vinegar
    1/3 pound soba noodles
    1 1/2 cups bean sprouts
    5 scallions sliced thin

Directions

add 1 teaspoon oil to a non stick skillit and cook pork untill done and remove.
add 2 teaspoons oil to garlic and ginger and set aside
heat tablespoon oil in skillit and add mushrooms and cabbage and stir fry for 8 minutes.
create a well in the center a add the garlic and ginger. stir for a minute and add to the vegetable mixture.
add the sauce and the pork and cook about a minute.
add the cooked soba noodles, the sprouts, and the scallions, and mix together thouroughly

Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user RESAUERSTROM.