Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 627.2
Total Fat 24.9 g
Saturated Fat 12.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.0 g
Cholesterol 90.1 mg
Sodium 1,414.1 mg
Potassium 1,320.2 mg
Total Carbohydrate 58.3 g
Dietary Fiber 12.4 g
Sugars 13.5 g
Protein 47.3 g
Vitamin A 20.1 %
Vitamin B-12 11.8 %
Vitamin B-6 42.8 %
Vitamin C 146.9 %
Vitamin D 1.4 %
Vitamin E 14.5 %
Calcium 23.6 %
Copper 12.1 %
Folate 40.4 %
Iron 32.3 %
Magnesium 57.8 %
Manganese 48.8 %
Niacin 37.7 %
Pantothenic Acid 15.4 %
Phosphorus 41.6 %
Riboflavin 40.3 %
Selenium 82.8 %
Thiamin 86.8 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese style soba noodles with vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese style soba noodles with vegetables

228 calories of Pork Tenderloin, (4 oz)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

75 calories of Soba Noodles, (75.50 grams)

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

35 calories of Hoisin Sauce, (1 tbsp)

35 calories of Aji-Mirin Sweet Coking Rice Seasoning, (1 tbsp)

26 calories of Bean sprouts, (0.75 cup)

20 calories of Scallions, raw, (2.50 large)

18 calories of JM Fresh Shitake Mushrooms, (2.50 oz)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Nakano Rice Vinegar, (0.67 tbsp)


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