Raw Berry Crisp

Raw Berry Crisp
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Raw Berry Crisp calories by ingredient


Introduction

Great for by it'self, or on ice cream, yogurt and oatmeal. Great for by it'self, or on ice cream, yogurt and oatmeal.
Number of Servings: 8

Ingredients

    5 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries
    1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries
    3/4 cup raw pecans
    1/4 cup raw walnuts
    1/3 cup pitted dates, roughly chopped
    1/2 teaspoon ground cinnamon

Directions

In a (7- x 11-inch) dish, toss berries with maple syrup. Put pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground. Scatter nut mixture over berries and serve immediately, or chill until ready to serve.

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHELBSYD.