Protein pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 70.5
  • Total Fat: 1.1 g
  • Cholesterol: 2.6 mg
  • Sodium: 95.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Protein pancakes calories by ingredient


Introduction

low carbs, high protein low carbs, high protein
Number of Servings: 10

Ingredients

    # Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving
    # Wheat bran, crude, .5 cup (remove)
    # *Musselman's Home Style Natural Unsweetened Apple Sauce, 0.75 cup (remove)
    # Egg substitute, liquid (Egg Beaters), .1 cup (remove)
    # Almond Breeze Almond Milk, Unsweetened Original, 8 oz (remove)
    # Cottage Cheese, Nonfat, .72 cup (not packed) (remove)
    # *Almond Extract, 1 tsp
    # *Whey protein powder, vanilla, whole foods brand, 1 serving

Directions

Mix egg and cottage cheese in blender until smooth, add applesauce, protein mix, bran and oatmeal, mix well, add rest of ingredients until smooth. Pour from the blender onto skillet. Makes 2 pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user CINNAMONIKITTY.