Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 70.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 2.6 mg
Sodium 95.6 mg
Potassium 138.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 6.5 g
Vitamin A 7.0 %
Vitamin B-12 8.7 %
Vitamin B-6 3.7 %
Vitamin C 10.0 %
Vitamin D 6.5 %
Vitamin E 7.0 %
Calcium 3.2 %
Copper 1.8 %
Folate 6.8 %
Iron 6.4 %
Magnesium 5.4 %
Manganese 16.8 %
Niacin 2.1 %
Pantothenic Acid 4.7 %
Phosphorus 6.9 %
Riboflavin 21.8 %
Selenium 12.9 %
Thiamin 7.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein pancakes

View the full Protein pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein pancakes

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

8 calories of Whey protein powder, vanilla, whole foods brand, (0.10 serving)

6 calories of Wheat bran, crude, (0.05 cup)

5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)

3 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.80 oz)

0 calories of Almond Extract, (0.10 tsp)


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