Broccoli Dijon

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.1
  • Total Fat: 3.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 97.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Broccoli Dijon calories by ingredient


Introduction

Holiday or anytime broccoli Holiday or anytime broccoli
Number of Servings: 6

Ingredients

    1 full head of broccoli
    1 TBS butter
    1TBS brown sugar
    1TBS dijon mustard or Honey Baked Ham brand champagne mustard

Directions

Cut broccoli into bite-size pieces. Quick-steam brocolli, until bright green, yet still somewhat firm (3-5 minutes). While broccoli is steaming, mix remaining ingredients together, and microwave until melted - usually less than a minute. When broccoli is done, pour sauce over. Simple, elegant, delicious, quick, and good for you! What more could you want? I used this recipe to get everyone else in the house to eat more veggies.

Number of Servings: 6

Recipe submitted by SparkPeople user PAIGECFEE.