black bean burgers

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.0 g

View full nutritional breakdown of black bean burgers calories by ingredient
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Introduction

put all ingred except oil in food processor. pulse till well mixed. Broil in hot oven on cookie sheets (use a couple T olive oil per cookie sheet). Flip carefully, broil till edges are browned. put all ingred except oil in food processor. pulse till well mixed. Broil in hot oven on cookie sheets (use a couple T olive oil per cookie sheet). Flip carefully, broil till edges are browned.
Number of Servings: 16

Ingredients

    Ingredients:
    Beans, black, 3 cup (remove)
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 5 serving (remove)
    Carrots, raw, 1.33 cup, grated (remove)
    Onions, raw, .33 cup, chopped (remove)
    Tomato Sauce, 1.75 cup (remove)
    Poultry seasoning, 2 tsp (remove)

Directions



Serving Size: makes 16 patties

Number of Servings: 16

Recipe submitted by SparkPeople user EATNBOOGERS.

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