Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 149.2 mg
Potassium 242.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.9 g
Sugars 1.9 g
Protein 5.0 g
Vitamin A 24.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.8 %
Copper 5.4 %
Folate 13.4 %
Iron 9.1 %
Magnesium 7.3 %
Manganese 10.3 %
Niacin 2.7 %
Pantothenic Acid 1.9 %
Phosphorus 5.7 %
Riboflavin 3.2 %
Selenium 0.7 %
Thiamin 9.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean burgers

View the full black bean burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean burgers

47 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.31 serving)

43 calories of Beans, black, (0.19 cup)

9 calories of Tomato Sauce, (0.11 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Poultry seasoning, (0.13 tsp)


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