veggie easy lunch soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 392.7 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 16.5 g
- Protein: 15.2 g
View full nutritional breakdown of veggie easy lunch soup calories by ingredient
Introduction
easy lunch easy lunchNumber of Servings: 4
Ingredients
-
drain & rinse all canned items .Except tomatoes . I add 1 teaspoon oregano. 1 tsp cumin. 1 teaspoon chili powder . Let simmer until hot . enjoy. This make 4 very generous servings
Directions
mix all ingredients together & simmer for 10-15 minutes
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GLINDA2026.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GLINDA2026.