veggie easy lunch soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.7 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 16.5 g
  • Protein: 15.2 g

View full nutritional breakdown of veggie easy lunch soup calories by ingredient
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Introduction

easy lunch easy lunch
Number of Servings: 4

Ingredients

    drain & rinse all canned items .Except tomatoes . I add 1 teaspoon oregano. 1 tsp cumin. 1 teaspoon chili powder . Let simmer until hot . enjoy. This make 4 very generous servings

Directions

mix all ingredients together & simmer for 10-15 minutes

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GLINDA2026.

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