Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 268.6
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 392.7 mg
Potassium 723.2 mg
Total Carbohydrate 52.7 g
Dietary Fiber 16.5 g
Sugars 2.0 g
Protein 15.2 g
Vitamin A 73.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.1 %
Copper 19.0 %
Folate 51.8 %
Iron 20.8 %
Magnesium 26.7 %
Manganese 40.1 %
Niacin 11.2 %
Pantothenic Acid 7.7 %
Phosphorus 25.7 %
Riboflavin 12.3 %
Selenium 3.5 %
Thiamin 25.4 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie easy lunch soup

View the full veggie easy lunch soup Recipe & Instructions
Submitted by: GLINDA2026

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie easy lunch soup

114 calories of Beans, black, (0.50 cup)

54 calories of Beans, red kidney, (0.25 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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