Baked Acapulco Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 340.3
- Total Fat: 5.5 g
- Cholesterol: 82.6 mg
- Sodium: 992.8 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 1.2 g
- Protein: 35.9 g
View full nutritional breakdown of Baked Acapulco Chicken calories by ingredient
Introduction
Creamy and delicious all-in-one dish that is less than 500 calories! Heaven! Creamy and delicious all-in-one dish that is less than 500 calories! Heaven!Number of Servings: 6
Ingredients
-
1 cup uncooked rice
1 cup sliced mushrooms
1 1/2 lbs boneless, skinless chicken breast - diced
2 cups fat free chicken broth
12 oz can fat free evaporated milk
1 cup salsa (8 oz)
1 cup shredded 2% sharp cheddar cheese
Directions
1) Layer uncooked rice and mushrooms in a sprayed 9x13 baking dish.
2) Place diced chicken on top of rice and mushrooms.
3) In a separate bowl, combine broth, evaporated milk, and salsa. Pour evenly over chicken.
4) Bake 40 minutes at 375 degrees.
5) Sprinkle cheese over dish, and bake another 5 minutes or until cheese is melted.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DARK_CINDERELLA.
2) Place diced chicken on top of rice and mushrooms.
3) In a separate bowl, combine broth, evaporated milk, and salsa. Pour evenly over chicken.
4) Bake 40 minutes at 375 degrees.
5) Sprinkle cheese over dish, and bake another 5 minutes or until cheese is melted.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DARK_CINDERELLA.