Veggie Egg White Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 108.8
- Total Fat: 6.1 g
- Cholesterol: 4.0 mg
- Sodium: 211.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.8 g
- Protein: 10.6 g
View full nutritional breakdown of Veggie Egg White Omelet calories by ingredient
Introduction
A good punch of morning protein A good punch of morning proteinNumber of Servings: 1
Ingredients
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2 large egg whites
1 T green pepper
1 T red pepper
1 T onion
1 T broccoli
1 T celery
1 T parmesan cheese, grated
1 tsp olive oil
Directions
Chop all vegetables and saute in olive oil in a small frying pan until a bit tender. Remove veggies from pan and set aside. Whisk egg whites and add them to the pan the veggies were sauted in. Cook over medium heat until egg white is cooked. Remove from heat, top with sauted veggies and grated parmesan cheese. Fold over to turn into an omelet.
Makes one serving.
This is SO yummy -- and is a great alternative for folks who are working to lower their cholesterol.
This makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SNIKTAW.
Makes one serving.
This is SO yummy -- and is a great alternative for folks who are working to lower their cholesterol.
This makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SNIKTAW.
Member Ratings For This Recipe
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RUNNER4LIFE08
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ELAINEB714
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ONE_TINY_LADY
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DAISY231