Prin's Wacky Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 7.9 g
  • Cholesterol: 31.3 mg
  • Sodium: 713.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Prin's Wacky Tuna Salad calories by ingredient
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Tuna Salad with added flair Tuna Salad with added flair
Number of Servings: 4


    2 5oz cans Bumble Bee White Albacore (water drained)
    1/2c Roasted Red Peppers (chopped into small pieces)
    100g Claussen Hearty Garlic Whole Pickle (approx 1 med/lrg)
    1 can Bush's Black Beans Reduced Sodium
    3tbsp Kraft Mayo Olive Oil (45g)
    2tbsp Marzetti Asiago Peppercorn Dressing (29g)


Chop peppers and pickle. Add seasonings of choice (I add no salt, there's plenty in the ingredients). I prefer to kick it up a notch, and use Mrs Dash spicy (red cap) along with a bit of the table blend, garlic/onion powders, and pepper - whatever else might be laying around. Just remember to add any salt-containing ingredients to your meal if you add them!

Mix all ingredients. Best if you chill in fridge for a couple hours, but just fine to scarf down on a bed of hearts of romaine and a few cherry tomatoes! I've also munched it with strips of colorful peppers or even scoop some up with celery!

Another alternative - swap the black beans with baby peas!

Serving Size: Divide into 4 plentiful servings for a meal

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCHESSA.

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Member Ratings For This Recipe

  • OMG, this sounds awesome! Will definitely have to try SOON! - 4/23/11

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