Baked Fish with Crumb topping
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 397.4
- Total Fat: 15.1 g
- Cholesterol: 91.7 mg
- Sodium: 495.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.1 g
- Protein: 53.6 g
View full nutritional breakdown of Baked Fish with Crumb topping calories by ingredient
Introduction
A tasty way to do your fish tonight! Just under 400cal. A tasty way to do your fish tonight! Just under 400cal.Number of Servings: 2
Ingredients
-
85g fresh breadcrumbs (2 thick slices of bread)
2 tablespoons olive oil
1 courgette finely grated
2 tablespoons fresh parsley chopped
50g freshly grated parmesan cheese
zest of one lemon
salt and ground black pepper
2 boneless white fish fillets eg. tarakihi or snapper.
Directions
Mix together breadcrumbs, olive oil, courgette, parsley, parmesan, lemon zest and seasoning.
Put the fish fillets on a lined baking tray. Press the crumbs in firmly to the top of each fillet, so they stick. Bake at 180 degrees celcius for 15-20 minutes until fish is just cooked and topping golden. (Can serve this with asparagus and new potatoes)
Serving Size: One fillet each
Number of Servings: 2
Recipe submitted by SparkPeople user KJW117.
Put the fish fillets on a lined baking tray. Press the crumbs in firmly to the top of each fillet, so they stick. Bake at 180 degrees celcius for 15-20 minutes until fish is just cooked and topping golden. (Can serve this with asparagus and new potatoes)
Serving Size: One fillet each
Number of Servings: 2
Recipe submitted by SparkPeople user KJW117.