Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 91.7 mg |
| Sodium | 495.9 mg |
| Potassium | 952.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 53.6 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 102.7 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 29.8 % |
| Copper | 6.0 % |
| Folate | 9.5 % |
| Iron | 8.1 % |
| Magnesium | 20.4 % |
| Manganese | 11.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 48.8 % |
| Riboflavin | 8.0 % |
| Selenium | 134.6 % |
| Thiamin | 13.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish with Crumb topping
View the full Baked Fish with Crumb topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish with Crumb topping
218 calories of Snapper (fish), (1 fillet)
68 calories of Parmesan Cheese, grated, (15 grams)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
5 calories of (Veg) Courgette, (25 gram)
1 calories of Parsley, (1 tbsp)
0 calories of grated lemon rind, (0.50 tsp)
Calories per serving of Baked Fish with Crumb topping
218 calories of Snapper (fish), (1 fillet)
68 calories of Parmesan Cheese, grated, (15 grams)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
5 calories of (Veg) Courgette, (25 gram)
1 calories of Parsley, (1 tbsp)
0 calories of grated lemon rind, (0.50 tsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.