Diabetic Stroganoff

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 138.9

Total Fat: 3.3 g
Cholesterol: 27.9 mg
Sodium: 80.9 mg
Total Carbs: 11.2 g
Dietary Fiber: 1.2 g
Protein: 16.7 g

View full nutritional breakdown of Diabetic Stroganoff calories by ingredient

Introduction

Try serving it over green beans or brown rice instead of pasta. Try serving it over green beans or brown rice instead of pasta.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 cup fat free sour cream

1 can low sodium cream of mushroom soup

8oz (1/2 lb) extra lean ground turkey

2 cups mushrooms (sliced or pieces)

2 tsp minced or pressed garlic

Water as needed

Directions

Brown the turkey and then drain. Add garlic and mushrooms and cook until the mushrooms soften a bit. Add the mushroom soup, sour cream and enough water to loosen it up if it gets too thick (usually half a soup can works). Simmer for five minutes or until it's heated through.

Serving Size: 4 servings of about 1 cup of sauce each depending on how much water is added.

Number of Servings: 4

Recipe submitted by SparkPeople user UNDERSCOREHASH.