Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 27.9 mg
Sodium 80.9 mg
Potassium 185.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.2 g
Sugars 4.5 g
Protein 16.7 g
Vitamin A 4.3 %
Vitamin B-12 0.2 %
Vitamin B-6 2.9 %
Vitamin C 2.8 %
Vitamin D 6.7 %
Vitamin E 0.2 %
Calcium 6.0 %
Copper 6.0 %
Folate 1.4 %
Iron 3.2 %
Magnesium 1.0 %
Manganese 2.0 %
Niacin 6.8 %
Pantothenic Acid 5.4 %
Phosphorus 6.9 %
Riboflavin 8.6 %
Selenium 4.7 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Stroganoff

View the full Diabetic Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Stroganoff

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

40 calories of Campbell's Low Sodium Cream of Mushroom Soup (1 can), (0.25 serving)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I was desperately missing stroganoff but this is a worthy replacement. I used it on brown rice with a bit of low-sodium Parmesan and some Mrs. Dash for excellent results.