Grandma Bette's Turkey and Vegetable chili Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 4.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 533.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 16.0 g

View full nutritional breakdown of Grandma Bette's Turkey and Vegetable chili Chili calories by ingredient


Introduction

Turkey and mixed vegetable chili thickened with buckwheat Turkey and mixed vegetable chili thickened with buckwheat
Number of Servings: 8

Ingredients

    Onions, raw, 1 slice, medium (1/8" thick)
    Garlic, 1 clove
    *Peppers, sweet, red, fresh, 1 tbsp
    Green Peppers (bell peppers), 1 tbsp
    Jalapeno Peppers, .1 pepper
    Cabbage, fresh, 1 cup, chopped
    Turkey, Ground turkey, 93% lean, 16 oz
    Hunt's Diced Tomatoes, 411 gram
    Hunts Tomato Paste, 170 gram
    Kidney Beans-S&W PREMIUM, 2 cup
    Cream of Buckwheat, 41 gram(s)
    Salt, .25 tsp

Directions

saute onions garlic cabbage and peppers
add ground turkey and simmer until cooked.
add canned foods
stir in buckwheat and salt.
simmer until thick
Serves 8

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EKWANT.