Sweet Potato Custard Cups

Sweet Potato Custard Cups
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.2
  • Total Fat: 0.8 g
  • Cholesterol: 15.4 mg
  • Sodium: 221.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Sweet Potato Custard Cups calories by ingredient


Using muffin cups helps with portion control. Lactose free. Using muffin cups helps with portion control. Lactose free.
Number of Servings: 12


    1 cup mashed cooked sweet potato
    1/2 cup mashed banana
    1 cup unsweetened almond milk
    1 Tbsp. packed brown sugar
    2 Tbsp. Stevia cup for cup
    1 tsp. Ground Allspice
    1/4 tsp. Vanilla Extract
    1 large egg
    1/2 tsp. salt

    1 oz. raisins
    1 tsp. ground cinnamon
    1 Tbsp. Stevia cup for cup


1. In a medium bowl, stir together sweet potato and banana.
2. Add milk, blending well.
3. Add brown sugar, 2 Tbsp Stevia, Allspice, vanilla, egg, and salt, mixing thoroughly.
4. Line a 12-count muffin pan with paper baking cups and distribute batter evenly into cups.
5. Prepare topping: Combine raisins, 1 Tbsp Stevia, and cinnamon; sprinkle over top of each cup.
6. Bake in a preheated 325ยบ F oven for 20 minutes or until a knife inserted near center comes out clean.

Serving Size: makes 12 custard cups

Number of Servings: 12

Recipe submitted by SparkPeople user JJSWBS2.