Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.4 mg |
| Sodium | 221.3 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.5 g |
| Protein | 1.1 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 2.9 % |
| Vitamin E | 5.2 % |
| Calcium | 3.0 % |
| Copper | 4.1 % |
| Folate | 1.2 % |
| Iron | 2.5 % |
| Magnesium | 1.9 % |
| Manganese | 7.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Custard Cups
View the full Sweet Potato Custard Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Custard Cups
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of Raisins, (2.33 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Stevia in the Raw - Cup for Cup Measures Just Like Sugar, (0.02 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sweet Potato Custard Cups
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of Raisins, (2.33 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Stevia in the Raw - Cup for Cup Measures Just Like Sugar, (0.02 cup)
0 calories of Salt, (0.08 tsp)
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