Healthier Asian Slaw

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 43.1

Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 212.2 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.2 g
Protein: 1.5 g

View full nutritional breakdown of Healthier Asian Slaw calories by ingredient

Introduction

This is great for a picnic or potluck. It's very tasty, crunchy and is so much healthier than mayo-laden slaws. Enjoy! This is great for a picnic or potluck. It's very tasty, crunchy and is so much healthier than mayo-laden slaws. Enjoy!

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

1/4 C sliced almonds (30 grams)

2 Tbsp unsalted sunflower seeds

4 Tbsp low-sodium soy sauce

2 Tbsp rice vinegar

4 Tbsp splenda granular

3 C shredded green cabbage

4 1/2 C tri-color slaw mix

1/2 C green onion, thinly sliced

1/2 block ramen noodles, crumbled (without seasoning) (43 grams)

Directions

In non-stick pan, add almonds and sunflower seeds, stirring frequently over medium heat until toasted and fragrant. Set aside to cool.
In a small bowl, combine soy sauce, vinegar and splenda. Stir to combine.
In a large bowl, add cabbage, slaw mix, green onion, ramen noodles and almond mix. Pour soy sauce mixture over and toss to combine. Refrigerate 30 mins. to 6 hours before serving.

Serving Size: Makes 16 1/2-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user SUNFLOWER1998.