Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 43.1
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 212.2 mg
Potassium 66.1 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 1.5 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.1 %
Copper 2.2 %
Folate 2.6 %
Iron 2.2 %
Magnesium 2.3 %
Manganese 4.9 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 2.5 %
Riboflavin 1.5 %
Selenium 1.5 %
Thiamin 1.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Asian Slaw

View the full Healthier Asian Slaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Asian Slaw

11 calories of Ramen Noodles, Oriental flavor, (0.06 serving)

11 calories of Almonds, (1.88 grams)

6 calories of Sunflower Seeds, without salt, (1 grams)

4 calories of Cabbage, fresh, (17.81 grams)

4 calories of Fresh Express Cole Slaw Mix (1.5 cups), (0.19 serving)

3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Green Onion - Raw, chopped, (0.03 cup)

0 calories of Splenda Granular, (0.75 tsp)


Nutrition & Calorie Comments  

AWESOME!!!! I can't wait to share this tasty dish with friends and relatives! It is so good, I crave it! I did substitute liquid amino acid for the soy sauce to eliminate the sodium and substituted the ramen noodles with soybean noodle soup noodles. This is the best slaw I have ever eaten!