Flank Steak with Spicy Lemon Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 12.9 g
  • Cholesterol: 63.8 mg
  • Sodium: 465.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Flank Steak with Spicy Lemon Sauce calories by ingredient
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Number of Servings: 4


    1 (1-pound) flank steak, trimmed
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    Cooking spray
    1/4 cup reduced-fat sour cream
    3 tablespoons prepared horseradish
    1 tablespoon canola mayonnaise
    1 teaspoon Dijon mustard
    1/2 teaspoon grated lemon rind
    1 tablespoon fresh lemon juice
    2 tablespoons chopped fresh chives
    1 tablespoon chopped fresh parsley


1. Heat a large skillet over medium-high heat. Sprinkle both sides of steak with salt and pepper. Coat pan with cooking spray. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.
2. While steak cooks, combine sour cream and next 5 ingredients (through juice) in a small bowl, stirring with a whisk. Stir in chives and parsley. Serve sour cream mixture with steak.

Serving Size: 4 servings (3 oz. steak and 3 T. sauce)

Number of Servings: 4

Recipe submitted by SparkPeople user KMBACHMAN22.

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