Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 63.8 mg |
| Sodium | 465.2 mg |
| Potassium | 478.0 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 23.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 58.4 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.2 % |
| Copper | 5.1 % |
| Folate | 4.9 % |
| Iron | 14.0 % |
| Magnesium | 7.6 % |
| Manganese | 2.7 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 24.3 % |
| Riboflavin | 11.7 % |
| Selenium | 30.4 % |
| Thiamin | 9.0 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak with Spicy Lemon Sauce
View the full Flank Steak with Spicy Lemon Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak with Spicy Lemon Sauce
175 calories of Flank Steak, (0.25 lb)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
5 calories of Horseradish, (0.75 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of grated lemon rind, (0.13 tsp)
Calories per serving of Flank Steak with Spicy Lemon Sauce
175 calories of Flank Steak, (0.25 lb)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
5 calories of Horseradish, (0.75 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of grated lemon rind, (0.13 tsp)
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