Indian Daal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 11.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Indian Daal calories by ingredient
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Number of Servings: 6


    Tomato Sauce
    Cayenne Pepper
    Coriander seed powder
    Salt and Pepper
    Red Lentils


Dice Onions and Garlic
Put 2 TBSP Olive oil in skillet and heat to medium high
Once at correct temperature, add onions and cook for 1-2 minutes until clear
Add Garlic and cook for another minute
Add tumeric and cook 30 seconds
Add tomato sauce and 1 cup water
Add cumin, coriander, cayenne, salt and pepper to taste
Cook for approx 5 minutes
Add lentils and mix well
Cook for 30-40 minutes, stirring every so often (keep covered)
Cook until desired consistancy is achieved,

Eat with Brown rice

Serving Size: Makes 6 servings of 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MELISCHKA.

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