Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 416.0 mg |
| Potassium | 422.4 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 11.4 g |
| Sugars | 5.0 g |
| Protein | 12.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.6 % |
| Copper | 14.4 % |
| Folate | 47.8 % |
| Iron | 37.5 % |
| Magnesium | 11.2 % |
| Manganese | 29.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 5.0 % |
| Selenium | 5.2 % |
| Thiamin | 12.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Daal
View the full Indian Daal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Daal
115 calories of Lentils, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Hunt's 4 Cheese spaghetti sauce, (0.33 cup)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Onion, cooked, fresh (all types), (0.08 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Ground tumeric, (0.08 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Indian Daal
115 calories of Lentils, (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Hunt's 4 Cheese spaghetti sauce, (0.33 cup)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Onion, cooked, fresh (all types), (0.08 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Ground tumeric, (0.08 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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