Tofu Smoothie - Spinach
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 161.9
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 138.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 1.8 g
- Protein: 13.7 g
View full nutritional breakdown of Tofu Smoothie - Spinach calories by ingredient
Introduction
We love this green Smoothie at our house and usually refer to it as "Shrek Smoothie" so the children don't know it has spinach in it!! We love this green Smoothie at our house and usually refer to it as "Shrek Smoothie" so the children don't know it has spinach in it!!Number of Servings: 1
Ingredients
-
1/4 block of Silken Tofu
1c plain Soy Milk
1c fresh Spinach
1c ice cubes
Sweetener to taste
Directions
Blend all ingredients. Serve.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user TWYPIE.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user TWYPIE.