Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 138.7 mg
Potassium 667.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.8 g
Sugars 7.4 g
Protein 13.7 g
Vitamin A 66.3 %
Vitamin B-12 50.0 %
Vitamin B-6 3.5 %
Vitamin C 14.1 %
Vitamin D 30.0 %
Vitamin E 3.8 %
Calcium 31.1 %
Copper 12.3 %
Folate 14.6 %
Iron 9.1 %
Magnesium 13.2 %
Manganese 13.5 %
Niacin 2.6 %
Pantothenic Acid 0.2 %
Phosphorus 7.7 %
Riboflavin 5.6 %
Selenium 0.4 %
Thiamin 8.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Smoothie - Spinach

View the full Tofu Smoothie - Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Smoothie - Spinach

100 calories of Kirkland Organic Plain Soy Milk, (1 cup)

55 calories of Mori-Nu, Tofu, silken, soft, (100 grams)

7 calories of Spinach, fresh, (1 cup)

0 calories of Truvia Natural Sweetener, (2 serving)


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