French Lentil Rice Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 349.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.0 g

View full nutritional breakdown of French Lentil Rice Soup calories by ingredient


Introduction

I am a lentil soup lover and this is my favourite! It can be cooked on the stove-top or in the crockpot. I am a lentil soup lover and this is my favourite! It can be cooked on the stove-top or in the crockpot.
Number of Servings: 4

Ingredients

    6 cups vegetable stock
    1 cup dried lentils (I use red to make the soup creamier, but green would probably work too)
    1 onion chopped
    2 carrots chopped
    1 large stalk celery chopped
    3 cloves garlic minced
    3 tbsp uncooked brown rice
    1 tsp Herbes de provence
    1/2 tsp salt
    1/8 tsp pepper

Directions

Put all ingredients in pot, bring to a boil, reduce heat and simmer until rice and lentils are cooked.
OR put in crockpot and cook on high 4-5 hours or low for 8 hours.
You can garnish with chopped fresh parsley if you have it.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TINADOUS.