Wholewheat pasta bolognese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 617.5
- Total Fat: 32.0 g
- Cholesterol: 80.1 mg
- Sodium: 312.4 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 9.9 g
- Protein: 28.8 g
View full nutritional breakdown of Wholewheat pasta bolognese calories by ingredient
Introduction
Yummy, healthy option. Yummy, healthy option.Number of Servings: 4
Ingredients
-
*Whole Wheat Penne (dry), 8.45 oz (remove)
Canned Tomatoes, 1 can (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Ground beef, lean, 400 grams (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Peas, frozen, 1 cup (remove)
Garlic, 3 clove (remove)
*Pesto Sauce, 0.25 cup (remove)
Olive Oil, 1 tbsp (remove)
Directions
Put pasta on to boil
Brown meat and onions in oil
Chop and add veggies
Add can of tomatoes
Add garlic and pesto sauce
Serving Size: Makes enough for 2 adults, 2 children
Number of Servings: 4
Recipe submitted by SparkPeople user NICKYLUKE.
Brown meat and onions in oil
Chop and add veggies
Add can of tomatoes
Add garlic and pesto sauce
Serving Size: Makes enough for 2 adults, 2 children
Number of Servings: 4
Recipe submitted by SparkPeople user NICKYLUKE.