Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 617.5
Total Fat 32.0 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.5 g
Cholesterol 80.1 mg
Sodium 312.4 mg
Potassium 509.5 mg
Total Carbohydrate 58.5 g
Dietary Fiber 9.9 g
Sugars 5.2 g
Protein 28.8 g
Vitamin A 51.9 %
Vitamin B-12 39.1 %
Vitamin B-6 23.5 %
Vitamin C 116.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 9.3 %
Copper 9.6 %
Folate 42.4 %
Iron 27.9 %
Magnesium 9.6 %
Manganese 14.2 %
Niacin 49.6 %
Pantothenic Acid 5.7 %
Phosphorus 19.2 %
Riboflavin 32.7 %
Selenium 24.2 %
Thiamin 50.4 %
Zinc 28.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholewheat pasta bolognese

View the full Wholewheat pasta bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholewheat pasta bolognese

264 calories of Ground beef, lean, (100 grams)

190 calories of Whole Wheat Penne (dry), (2.11 oz)

72 calories of Pesto Sauce, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.75 clove)


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