Chickpea Cutlets (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.2
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 482.6 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.3 g
- Protein: 15.6 g
View full nutritional breakdown of Chickpea Cutlets (Vegan) calories by ingredient
Introduction
From Veganomicon From VeganomiconNumber of Servings: 4
Ingredients
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1 c cooked Chickpeas
2 TB Olive Oil
1/2 c Vital Wheat Gluten
1/2 c Plain Bread Crumbs
1TB Braggs Liquid Aminos (or soy sauce)
2 cloves Garlic, pressed or grated
1/2 tsp Lemon Zest
1/2 tsp Thyme
1/2 tsp Paprika
1/2 tsp dried rubbed sage
Extra Olive Oil for pan frying
Directions
Mash chickpeas and (first) olive oil together until no whole peas remain. Add remaining ingredients and knead until strings of gluten have formed. Preheat skillet over medium hit. Divide dough into four equal pieces. Knead each piece into roughly 6x4 rectangular cutlet shape. Pour extra oil in skillet. Place cutlets in skillet and cook for 6-7 minutes each side. They're ready when lightly browned and firm to touch.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEANNROSP.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEANNROSP.
Member Ratings For This Recipe
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