Carrot apple raisin nut muffins


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Carrot apple raisin nut muffins calories by ingredient


Introduction

Suoer heallthy whole grain muffin. You have to taste it to believe it. Suoer heallthy whole grain muffin. You have to taste it to believe it.
Number of Servings: 24

Ingredients

    2 c. peeled and chopped apples
    1 c. golden raisins
    2.5 c. carrot pulp (from juicer)
    .5 c. chopped walnuts
    2 c. whole wheat flour
    1 c. brown sugar
    2 tsp. baking soda
    2 tsp apple pie spice
    .5 tsp ground ginger
    1 c. honey
    6 egg whites
    .5 c. canola oil
    3.5 tsp pure vannila extract

Directions

Makes 24 regular muffins.
All the fat is healthy fat and you could use any flour you prefer. Multi grain is also very good.
I am sure you could use grated carrots inplace of carrot pulp, but would probably need to decrease amount by 1 cup because of the moisture.

These are an excellent grab and go breakfast or snack when made ahead and keep me satisfied well into the afternoon. I hope you enjoy them.

Preheat oven to 350% Grease (cooking spray) pans or use muffin cup.
Sift all dry ingredients together in large bowl mix well.
Add all fruit and nuts. Mix well.
Mix oil, honey ,vanilla and egg whites in bowl.
Add mixture to dry ingredients and just mix until well cobined.
Fill muffin cups and bake for 30 min or until they bounce back when touched on the top.

Number of Servings: 24

Recipe submitted by SparkPeople user GOFFGIRL.