Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.0 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 3.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.6 % |
| Copper | 5.4 % |
| Folate | 0.9 % |
| Iron | 2.7 % |
| Magnesium | 2.6 % |
| Manganese | 8.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot apple raisin nut muffins
View the full Carrot apple raisin nut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot apple raisin nut muffins
41 calories of Honey, (0.04 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Raisins, golden seedless, (0.04 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
2 calories of Vanilla Extract, (0.15 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of carrot pulp from juicer, (0.10 cup)
0 calories of apple pie spice, (0.08 tsp)
Calories per serving of Carrot apple raisin nut muffins
41 calories of Honey, (0.04 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Raisins, golden seedless, (0.04 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
2 calories of Vanilla Extract, (0.15 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of carrot pulp from juicer, (0.10 cup)
0 calories of apple pie spice, (0.08 tsp)
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