Cauliflower Cream Sauce

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Cauliflower Cream Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:


A healthy replacement for Alfredo Sauce A healthy replacement for Alfredo Sauce
Number of Servings: 6


    3 cloves garlic
    few T olive oil
    1 large head of cauliflower, cored and chopped into large chunks
    1/2 t of a herb you like -- thyme or basil -- or an Italian herb blend
    1/2 t red pepper flakes, (if you like)
    salt and pepper to taste


Heat the oil in a pan and warm the garlic cloves -- don't brown them -- then add the cauliflower, herbs, red pepper flakes, and salt and black pepper. Add enough water just to cover and simmer until the cauliflower is soft.
At this point, put the mixture into a food processor and blend until smooth. Add water as you go, depending on the thickness you want. Works well on noodles.
If you don't tell your kids this was cauliflower, they'll never know!

From: Katie

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user BASILLA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.