Cauliflower Cream Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Cauliflower Cream Sauce calories by ingredient
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A healthy replacement for Alfredo Sauce A healthy replacement for Alfredo Sauce
Number of Servings: 6


    3 cloves garlic
    few T olive oil
    1 large head of cauliflower, cored and chopped into large chunks
    1/2 t of a herb you like -- thyme or basil -- or an Italian herb blend
    1/2 t red pepper flakes, (if you like)
    salt and pepper to taste


Heat the oil in a pan and warm the garlic cloves -- don't brown them -- then add the cauliflower, herbs, red pepper flakes, and salt and black pepper. Add enough water just to cover and simmer until the cauliflower is soft.
At this point, put the mixture into a food processor and blend until smooth. Add water as you go, depending on the thickness you want. Works well on noodles.
If you don't tell your kids this was cauliflower, they'll never know!

From: Katie

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user BASILLA.

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