Warm Sweet and Savory Pasta Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 310.7
- Total Fat: 3.5 g
- Cholesterol: 45.6 mg
- Sodium: 295.6 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 7.6 g
- Protein: 29.2 g
View full nutritional breakdown of Warm Sweet and Savory Pasta Salad calories by ingredient
Number of Servings: 6
Ingredients
-
8 ounces rotini pasta (such as Barilla Plus)
1 small red onion, thinly sliced
3 tablespoons finely chopped fresh oregano
1/2 cup low-sodium chicken broth
3 tablespoons white balsamic vinegar
2 cups cooked, shredded chicken breast
1 can (15.5 ounces) black beans, drained and rinsed
1/4 cup chopped green olives
Directions
1. Bring a large pot of salted water to a boil. Cook pasta according to package directions, about 11 minutes. Drain, reserving 1/2 cup pasta water. Return pasta to pot.
2. While pasta is cooking, heat a large nonstick skillet over medium heat. Add onion and oregano; coat generously with nonstick cooking spray. Cover and cook, stirring occasionally, for 3 minutes.
3. Stir broth and vinegar into skillet. Stir in chicken, beans and olives; cook for 2 minutes or until heated through. Toss with pasta and serve, adding reserved pasta water if too dry.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE_SP.
2. While pasta is cooking, heat a large nonstick skillet over medium heat. Add onion and oregano; coat generously with nonstick cooking spray. Cover and cook, stirring occasionally, for 3 minutes.
3. Stir broth and vinegar into skillet. Stir in chicken, beans and olives; cook for 2 minutes or until heated through. Toss with pasta and serve, adding reserved pasta water if too dry.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE_SP.
Member Ratings For This Recipe
-
JADETONE
-
CD12951830