Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.7
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 45.6 mg
Sodium 295.6 mg
Potassium 438.5 mg
Total Carbohydrate 39.7 g
Dietary Fiber 7.6 g
Sugars 2.4 g
Protein 29.2 g
Vitamin A 3.5 %
Vitamin B-12 5.0 %
Vitamin B-6 25.2 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.2 %
Copper 7.5 %
Folate 45.6 %
Iron 23.9 %
Magnesium 14.8 %
Manganese 16.3 %
Niacin 55.9 %
Pantothenic Acid 7.6 %
Phosphorus 22.3 %
Riboflavin 16.3 %
Selenium 21.0 %
Thiamin 34.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Sweet and Savory Pasta Salad

View the full Warm Sweet and Savory Pasta Salad Recipe & Instructions
Submitted by: AASLP___
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Sweet and Savory Pasta Salad

140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

10 calories of Spanish Olives w/pimento - 2 Olives, (0.67 serving)

7 calories of Oregano, ground, (0.50 tbsp)

5 calories of balsamic vinegar, (0.50 tablespoon)

5 calories of Onions, raw, (0.17 small)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)


Nutrition & Calorie Comments  

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