Moroccan Chickpeas
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 116.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 401.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
View full nutritional breakdown of Moroccan Chickpeas calories by ingredient
Number of Servings: 5
Ingredients
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•1/2 cup diced onions
•2 cloves garlic, minced
•3/4 cup vegetable broth
•1 can chickpeas, rinsed and drained
•1 can diced tomatoes
•1 tbsp extra virgin olive oil
•1 tbsp ground cumin
•1/2 tbsp ground ginger
•1 tbsp ground coriander
Directions
1.Saute the onion and garlic in olive oil over medium heat for a few minutes.
2.Stir in the cumin, ginger and coriander, and cook until the onion is tender and translucent.
3.Mix in the chickpeas, vegetable broth and tomatoes. Bring to a boil, then cover and simmer for about ten minutes.
4.Serve and enjoy!
Serving Size: 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMANDA4794.
2.Stir in the cumin, ginger and coriander, and cook until the onion is tender and translucent.
3.Mix in the chickpeas, vegetable broth and tomatoes. Bring to a boil, then cover and simmer for about ten minutes.
4.Serve and enjoy!
Serving Size: 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMANDA4794.
Member Ratings For This Recipe
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